Do I need wide fitting shoes?

If you've ever experienced discomfort, blisters, or pain in your feet while running, you may have considered whether you need wide-fitting shoes. It's a common question, and one that deserves a thorough answer.


First, it's important to understand what wide-fitting shoes are. These are shoes that offer a wider toe box and/or a wider midfoot area to accommodate people with wider feet or foot conditions such as bunions or hammertoes. They can also provide more space for swollen feet or for those who prefer a roomier fit.


So, do you need wide-fitting shoes? The answer is, it depends. Here are a few factors to consider:

Foot Width

The most obvious factor is your foot width. If you have wide feet, you may find that regular shoes feel tight and uncomfortable, especially during long runs. In this case, wide-fitting shoes can provide a more comfortable fit and prevent blisters and other foot injuries.

Foot Conditions can be eased with wide fitting shoes

If you have foot conditions such as bunions, hammertoes, or plantar fasciitis, you may also benefit from wide-fitting shoes. These shoes can offer the necessary space and support to reduce pain and discomfort caused by these conditions.

Running or walking Distance

The longer your journeys, the more important it is to have shoes that fit properly. If your feet tend to swell during long trips, you may want to consider wide-fitting shoes to provide extra room and prevent discomfort.

Shoe Brand and Model

Different shoe brands and models offer different levels of width options. Some brands specialise in wide-fitting shoes, while others offer only limited options. It's important to research and try on different brands and models to find the ones that fit your feet best.

In summary, if you have wide feet, foot conditions, or tend to experience discomfort during long runs, wide-fitting shoes may be a good choice for you. However, it's important to try on different brands and models to find the ones that fit your feet best.

When shopping for wide-fitting shoes, make sure to look for the following features:

A wider toe box and/or midfoot area

A comfortable and supportive sole

Breathable and lightweight materials

Proper cushioning and shock absorption

Now that you know if you need wide-fitting shoes, you may be wondering where to find them. Many major shoe brands offer wide fitting options, including New Balance, Brooks, and Asics. You can also find specialized stores that offer a wide range of wide-fitting shoes.

In conclusion, wearing the right shoes can make a significant difference in your running performance and comfort. If you think you may benefit from wide-fitting shoes, it's worth exploring different brands and models to find the ones that fit your feet best. Happy running!