Did you know that top-performance athletes eat up to 10,000 calories a day? That's like eating an entire pizza, three burgers, and a dozen doughnuts for breakfast! But don't worry, we won't be recommending that kind of diet in this article. Instead, we'll be taking a closer look at what New Balance's top athletes eat to fuel their training and competition. From superfoods to guilty pleasures, get ready to be amazed at the eating habits of these elite runners. Just make sure you have a snack handy, because reading about all this food is sure to make you hungry!
What New Balance's Top Athletes Eat: A Peek Into Their Diets
When it comes to excelling in any sport, including running, what you put into your body can have a significant impact on your performance. That's why many top athletes pay close attention to their diets and nutrition plans to fuel their bodies for peak performance. New Balance's top athletes are no exception. In this article, we'll take a closer look at what some of New Balance's top athletes eat to fuel their running.
Emma Coburn, Steeplechase Runner
Emma Coburn is a steeplechase runner who won a bronze medal in the 2016 Olympics. When it comes to her diet, she focuses on eating clean, whole foods. Coburn follows a mostly plant-based diet and incorporates plenty of fruits and vegetables into her meals. She also prioritizes getting enough protein to help her muscles recover after training sessions. Some of her favorite foods include avocado toast, smoothie bowls, and quinoa salads.
Boris Berian, Middle-distance Runner
Boris is a middle-distance runner who won a bronze medal at the 2016 Olympics. He's known for his strict diet, which consists of plenty of fruits, vegetables, and lean protein. He's also a big fan of chia seeds, which he adds to his morning smoothies.
Sydney McLaughlin, Hurdler
Sydney McLaughlin is a hurdler who broke the world record in the women's 400-meter hurdles at the 2021 Olympics. McLaughlin's diet is centered around balance and moderation. She eats a variety of foods, including lean proteins, whole grains, fruits, and vegetables. She also allows herself to indulge in her favorite foods in moderation, such as pizza and ice cream. McLaughlin emphasizes the importance of listening to your body and giving it the nutrients it needs to perform at its best.
Ben True, Long-distance Runner
Ben is a long-distance runner who's known for his speed and endurance. He follows a diet that's high in healthy fats and low in carbohydrates. His favorite post-race meal is a salad with plenty of avocado and olive oil.
Jenny Simpson, Middle Distance Runner
Jenny Simpson is a middle distance runner who won a bronze medal in the 1500 meters at the 2016 Olympics. Simpson follows a well-rounded diet that includes plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. She also makes sure to fuel her body before and after workouts with carbohydrates and protein. Some of her go-to foods include Greek yogurt, oatmeal with peanut butter, and roasted vegetables.
Trayvon Bromell, Sprinter
Trayvon Bromell is a sprinter who won a silver medal in the men's 100 meters at the 2021 Olympics. Bromell's diet is focused on protein and carbohydrates to fuel his explosive sprinting power. He incorporates lean proteins such as chicken and fish into his meals and also eats plenty of carbohydrates such as sweet potatoes and brown rice. Bromell emphasizes the importance of eating a balanced diet to support overall health and performance.
No matter what their individual diets look like, one thing is clear: New Balance's top athletes understand the importance of fueling their bodies with the right foods. Whether you're a competitive runner or just looking to improve your overall health, taking a page out of their book and incorporating healthy, nutrient-rich foods into your diet is a great place to start.
In conclusion, New Balance's top athletes follow a variety of diets to fuel their running. From clean, plant-based diets to balanced and moderate approaches, these athletes emphasize the importance of giving their bodies the nutrients they need to perform at their best. Whether you're a recreational runner or a competitive athlete, taking a page from their books and prioritizing nutrition can help you reach your running goals.