Running

If you're over 40 and looking to build up to a 5K, don't worry - it's never too late to start.

Before starting to increase your mileage, it's essential to ensure that you have proper footwear that provides support, comfort, and flexibility.

With these steps in mind, you'll be well on your way to running a half marathon.

Welcome to the wonderful world of marathon running! Whether you're a seasoned runner looking for a new challenge, or a beginner who's ready to take on the ultimate test of endurance, completing a marathon is a major accomplishment. But before...

Running can add years to your life and life to your years!

Running is a demanding sport that requires a lot of energy, and the fuel you put into your body can make a big difference in your performance.

Blood glucose, also known as blood sugar, is an essential fuel for the body that provides energy to muscles and other tissues. For runners, maintaining optimal blood glucose levels is crucial to ensuring peak performance and avoiding the dreaded "bonk"...

Did you know that top-performance athletes eat up to 10,000 calories a day? That's like eating an entire pizza, three burgers, and a dozen doughnuts for breakfast! But don't worry, we won't be recommending that kind of diet in this...

Are you a runner who loves a challenge, rain or shine? Running in the rain can be invigorating, refreshing, and downright fun! But it can also be a little tricky to navigate. Here are some top tips for running in...

Running in the cold can be a real challenge, but with the right preparation and mindset, it can also be an invigorating and refreshing experience. In this article, we'll share some top tips for running in the cold that will...

Are you struggling to find the motivation to lace up your running shoes and hit the pavement? Do you find yourself hitting a wall mid-run, feeling like you just can't go on? One of the easiest ways to boost your...

Preparing for a Running Race: Tips for Success Whether you're a seasoned runner or a beginner, preparing for a running race can be both exciting and nerve-wracking. From training to nutrition to gear, there are a lot of things to...

If you’re a runner, likely, you’ve already visited a sports medicine doctor or maybe you have undergone physical therapy, so you’ve already come across the term ‘pronation’. But what exactly is pronation, and how does it impact your running performance?...